In this first week of the course

you must have found your new mantra

I am grateful for giving myself time to heal my mind

Despite the simple ingredient list and choice of no added fragrance

00: Foredrag og kaffe

Togstation - kør og stop øvelsen / Metakognitiv lydmeditation zink kar In this first week ofThis approx. 10 min long sound meditation can be considered a kind of strength training in the "muscle" we can call focus. By listening to the audio exercise once daily, you will strengthen your ability to release your thoughts, instead of spending energy suppressing them. The sound exercise is a metacognitive tool, which is a form of therapy developed by Adrian Wells, a new evidence based psychological treatment method for the treatment of mental