buy a longer rope and simply put several loops around the holder at the beginning to make it shorter

If you open your hand wide to hold the end of the rope

gyms and boxers who value quality

but also a product that impresses with innovation and quality

kicks and knee attacks

BEBAK I Wall Ball Gewicht:4 kg buy a longer rope andOur Wall Ball is perfect for functional training with a variety of exercise variations. The wall balls (medicine balls) are ideal for exercises with high repetition numbers, such as exercises to stabilize the core, such as the abdominal exercises V Ups or the Russian Twist. The wall ball offers a wide variety of exercises. The Wall Ball has a uniform diameter of 35cm and is available in weight units of 4kg, 6kg, 9kg and 12kg. The outer material is