A Cross-Cultural Master Class about Harnessing the Chakras

larger understanding of our most meaningful path can no longer be denied—when the gifts hidden in our challenges must be brought forth

Session Two: Examining Your Sense of Self

you too can learn how to embrace even your most intense emotions as sources of energy and resilience

• The Basics of Mindfulness: the simple power of being present without judgment or anxiety

Yoga with Richard Freeman hide-buy-button-physical-only A Cross-Cultural Master Class aboutThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.