and you will step into a lifestyle rich with creativity and spiritual energy

you’ll find a variety of exercises to support different learning styles

"Perfect enlightenment" appears in many texts

Supplemental Instruction—An illustrated online course workbook with diagrams

and instructions for contemplative and somatic practices

The Glass Ledge Format:Audio and you will step intoAn Empowering Guide for Curing Self Sabotage and Finding Success by Showing Up as Your Authentic, Vulnerable, and Powerful Self. Weve all heard of the glass ceilingreferencing the external oppression women still experience in the workplace. Yet even for those of us who break through the societal barriers to success, theres another, bigger danger: internalized oppression or, metaphorically speaking, the glass ledge. When the very qualities that help us