Bengston's hands-on healing method is a unique process he calls “image cycling

this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation

you'll first learn about the wide range of mindfulness practices

On The Big Picture

the Buddha's practice-oriented teaching on the four foundations of mindfulness

Mindfulness st1_spot1 Bengston's hands-on healing method isA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions