Using insights and guided meditations

into a balanced whole

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I know that deep breathing is a time-tested and proven method

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Coming Closer to Ourselves Format:CD Using insights and guided meditationsHow to Befriend Your Most Challenging Emotions and Experiences In challenging times, why do so many of us turn to Pema Chdrn for guidance? Many say that it's her honest and caring way of communicating the core teachings of Buddhismnot just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most oftenourselves. With her, you will explore: Course objectives: