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a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses

Forming new habits can improve your mood and invigorate your daily routine

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The Biology of Kindness Luck & Wealth and other associationsSix Daily Choices for Health, Well Being, and Longevity By Immaculata De Vivo, Daniel Lumera How kindnessand other prosocial behaviors toward otherscan help us live longer and healthier lives. The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindnessthe first in a trilogy on the topic of daily wellnessthe science of mindfulness and the findings of biology come together to show how kindness and

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