Working with fear and suffering as a path to grace and freedom

Breathing meditations and visualization exercises for feeling calm

Taking care of our energetic well-being is just as vital as caring for our bodies and minds

calls upon us to preserve our "heritage seeds"

In times of great pain and upheaval

Pure Meditation attrac_HS_BMAO Working with fear and sufferingFor 1,300 years, Tibetans have been practicing shamatha vipashyana (peaceful dwelling insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha vipashyana as both the fundamental and the most advanced spiritual practice of all. On Pure Meditation, Pema Chdrn takes you step by step through this timeless and elegant meditative form. You will learn the posture