neuroscientists

radiant awareness

and spirit are in constant communication

Throughout the ages

and teaching parables gleaned from many spiritual traditions

Fall Asleep, Stay Asleep Format:Audio neuroscientistsCourse objectives: Define the concept of "sleep hygene". Utilize a personal scale to quantify levels of relaxation. Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep. List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level. Find wise and loving inner figures and safe places which support falling asleep and staying asleep.