and down-to-earth teachings

Six Sessions of Teaching

Mindfulness—meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain

Ann Marie Chiasson offers a complete online training course in medically sound practices for energetic self-care

Integrate the transformative teachings further with a question and answer session

The Better Sleep Program Format:Audio and down-to-earth teachingsA Comprehensive Program to Transform the Way You Sleep A sleeping pill or a relaxing CD may give you short term reliefbut is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest. Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight week program