The Rehab Mechanics program will keep your feet and lower limb strong and resilient

The Motus Strength II is the latest version of our pinnacle barefoot strength trainer

trigger point and release muscles

This short online course will teach you ground-up

fastpackers and adventure travellers

Ankle Mobility Program Road Running The Rehab Mechanics program willThree guided sessions each week for 8 weeks will take you through a program designed by The Rehab Mechanics to improve ankle quality and range of motion, reduce stiffness, build strength and greater control of the ankle and lower leg. You will progress from gentle mobility exercises into banded strengthening work and functional drills that support smoother walking, training and daily movements.