Targeted CoolData from hundreds of runners was used to inform areas of ventilation where you need them

The jacket is quick drying

2 shoulder pockets for food or phone

Precision-designed by ASICS

These technologies help by creating a softer feel underfoot

A Guide to Running Your First Marathon Socks Targeted CoolData from hundreds ofFor many novice and even some experienced runners completing the 42. 2 kilometres (26 miles 385 yards) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about