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7 Minutes to Fit Kids the book looks in onDETAILS There's a reason why searching Google for the New York Times article "The Scientific 7 Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co author presents 50 all new high intensity interval circuits that only require a chair and a timer. Award winning personal trainer Brett Klika provides step by step