I’ve been inundated with questions about why that inner voice is always talking

The surprising relationship between healing and thought

Lee offers written questions for self-reflection

Pema takes a deeper look at this concept and how it also occurs in our moment-to-moment experience

Anodea Judith addresses these and many other issues

Pleasurable Weight Loss hide-buy-button I’ve been inundated with questionsNo points. No calorie counting. Just trust pleasure and the wisdom of your body. The key to losing weight is not about enjoying less, teaches Jena la Flamme, its about enjoying more. This revolutionary insight has allowed thousands of Jenas students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind