Meditations for inner harmony

you'll discover:

With passion and eloquence

and explores how this tradition has evolved from the time of the Buddha into the modern age

“The eternal stillness that preceded the Big Bang exists within you—it’s never gone away

Mindfulness-based Mind Fitness Training attrac_OYM Meditations for inner harmonyMindfulness Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U. S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistanwith strong positive results published in top tier scientific journals. Some key benefits supported by the research: