Affirmation: As I become aware of the sacred realms so near the physical Earth

Effective in calming frayed nerves and relieving stress

teaches you how to create your own

receiving messages from the spirits of those who have passed

improving the body’s alignment

Integral Meditation: Mindfulness as a Path rose Affirmation: As I become awareA radical approach to mindfulness and self transformation that combines an ancient meditation technique with leading edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading edge insights of Ken Wilber's Integral Theorythe first system to combine Eastern teachings on the five stages of awakening