teaching guide

The art of journaling—using images and words to record your thoughts and track your spiritual growth

Gangaji doesn't simply teach

If you attach yourself to the first emotion you feel in a situation

while seeing the great peace behind it all

Preparing for Surgery attrac_MBSR teaching guideAre you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after an operation. Includes three exercises to support a successful