or a deeply rooted sense of guilt—they are cut off from the true source of their power

Drawing on his popular international workshops

and Then No More

and healers—including a featured Pema Chödrön episode of the Mystics Today video docuseries

Explore with him:

Stress Relief Format:Audio or a deeply rooted senseAccording to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.