The question of readiness for the would-be teacher or healer

• Regulating the nervous system and the fight-flight-freeze response

an original audio companion to his landmark book of the same title

deeply lived wisdom

or when something we've been thinking about suddenly

Befriending Your Inner Parts Ineligible for Okendo The question of readiness forHave you ever felt like different parts of you are pulling you in different directions? Maybe you have a critical inner voice, another that tries to protect you, and a deeper, more vulnerable part that holds your past wounds? Internal Family Systems (IFS) provides a way to understand and heal these parts, unlocking your core Selfthe calm, compassionate leader inside you. Its a proven model that helps you resolve the inner chaos and nurture lasting