But all it really takes is a willingness to look into the depths of your experience here and now

Describe social and dietary habits that contribute to stress

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or simply not sure where to start in activating change

Transform negative emotions into positive ones

Getting Unstuck Format:CD But all it really takesHave you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Chdrn introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre emotional feeling that arises