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the light half and the dark half
both physical and spiritual
Drawing on her knowledge as a master herbalist
creating a profound lucid dreaming atmosphere
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How to Live Focus & Memory the light half and theThe Essential Mindfulness Journal By Thich Nhat Hanh, Illustrated by Jason DeAntonis An inspirational, contemplative journal and guide for your own mindfulness practice. A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi ink illustrations of Jason
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