Preparing for your journey—clearing your obstacles and setting yourself up for success in the practice

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Songs for Relaxation

this rare treasure offers a variety of icaros (magical healing songs)

The Beginner's Guide to Yoga BFCM Preparing for your journey—clearing yourWith more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with a 60 minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how to