Watch Phase 1 of every Program for FREE in the Iron Neck Training Lab™

Rehab protocols require the slider to be friction-free

For best results

While the 25 lb

develop kinesthetic awareness and reduce the risk of head and neck injury

Active Aging Program (Phase 1-4) Bundle Watch Phase 1 of everyThe Active Aging Program spans 4 phases and broadly covers problem areas that come with getting older. Poor posture, lack of spine strength, and overall wear and tear doesn't come out of nowhere. Over time, the process of aging catches up to us and we find ourselves wishing we had done more. This program is designed to restart the clock and get you feeling better. Discover the Full Program Here >