The Trauma Skills Program atrrac_coupon_1 is not to change what

Description

is not to change what we do

skillful exercises

or “vanilla

with awareness and love

“Is it you or is it me

The Trauma Skills Program atrrac_coupon_1 is not to change whatIf youve ever experienced trauma, teaches Trauma Skills Program host Dr. Jeffrey Rutstein, your first step is to hold yourself with compassion. Traumatic childhood experiences or more recent eventslike a disaster, exposure to violence, or the loss of a job or a loved onecan impact your relationships, your health, your sense of safety, and your self worth. But healing IS possible, teaches Dr. Rutstein, because You are not alone in this experience, and

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