Simultaneous awareness of these complementary tendencies requires that all of one’s attention be on the posture as the object of meditation

and the consciousness of our inner being

Moving meditation

This is The Gift of Story

What can we do to move the stone away and start living a new

Rhythms of Sleep woman_author Simultaneous awareness of these complementaryCan percussive music really help you sleep? Absolutely, say fans of Christopher of the Wolves, whose soothing soundscapes are enjoyed worldwide as a gateway to relaxation and rejuvenation. Rhythms of Sleep brings us a series of tracks from an artist who is uniquely gifted at combining percussion and spaciousness to ease body and mind. Adept at playing more than 20 instruments from around the globe, Christopher focuses on the beautiful tones of the