Part One: The Mind and the Soul

People will also find it to be deeply relaxing

Session Three: The Fertile Ground of Resilience

This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness

the author of Writing for Your Life shares how she discovered her creativity and regained inner spiritual balance in the midst of crisis

Awakening Your Inner Fire Format:CD Part One: The Mind andIs your life filled with great projects, people, and aspirationsbut you're just too overwhelmed to enjoy them? Have you put your big picture dreams on hold forever? Do you yearn for the passion that once propelled you? "So many of us have tried to get our lives back in control by making lists, prioritizing and re prioritizing, and then exhausting ourselves trying to make it all happen,"reflects HeatherAsh Amara. "But it doesn't work." Why not?