If you ve been drawn to the alluring call of one of humanity's oldest instruments

you now have the opportunity to learn proven techniques from a qualified expert for reliably entering the hypnotic state—and unlocking the power of the mind-body connection for healing

Use this music to experience the essence of integration and enjoy the positive physical

How to reawaken each day to the loving and infinite Self that is the real you

this easy-to-learn practice is a timeless method to help you melt away feelings of isolation

Adventures in Mindfulness Format:CD If you ve been drawnExplore the Power of Mindfulness in Your Everyday Life This is Jon Kabat Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of livingall in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self