guided mindfulness practices

The Deep Sleep Booklet and resources for ongoing support from The Strong Institute staff

and an awesome and a very terrifying mystery inhabiting the whole universe: the very mystery of being itself

to strengthen and focus their personal power

There is no more vigorous

Self-Directed Brain Change Format:CD guided mindfulness practicesRewire Your Brain for Happiness, A Step By Step Program Self Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well being, mental clarity, and