By John Michael Greer

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Nhat Hanh shares how the practices of stopping

In fascinating detail and with illustrations throughout

Focus on Your Happiness

Life in Five Senses Tektite By John Michael GreerHow Exploring the Senses Got Me Out of My Head and Into the World By Gretchen Rubin NEW YORK TIMES BESTSELLER The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.GLENNON DOYLE, author of Untamed An