with small amounts of disaccharides and polysaccharides

Put walnuts

and poor digestion

physically active individuals

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Lian Zi Xin / Lotus Plumule Size:1 lb with small amounts of disaccharidesLian Zi Xin Lotus Plumule Lotus is such a treasure that every part of it, the lotus leaves, lotus root, lotus flower, and lotus seed, has really high medicinal and nutritional value. Lotus plumule, also known as Lian Zi Xin or Plumula Nelumbinis, is a Chinese herb with lots of health benefits. It is so bitter that it is made into tea. So it is often used as a routine drinking tea for decreasing internal heat symptoms such as hypertension, menopausal