Used regularly

and connection becomes meaning

Steven Hayes

and that is the greatest of all miracles

direct training in contemplative practice—as well as a treasury of wisdom from Father Keating himself

Mindfulness-based Mind Fitness Training Payment Type/Format:Online Course Only Used regularlyMindfulness Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U. S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistanwith strong positive results published in top tier scientific journals. Some key benefits supported by the research: