Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict

cumulative sports traumas that interfere with an athlete's performance

and spiritual preparedness

Part 2 urges you to look outward—to challenge the cultural narrative and systemic forces that stand in the way of a more inclusive and equitable society

and Susie Bright unleash their ideas about America's favorite taboos on Food

Insight Meditation Payment Type/Format:Three Monthly Payments Thich Nhat Hanh teaches youEven in the most difficult of times, the Buddha taught that there is a practice to build resilience, find peace, make wise decisions, and live with empathy for everyone on our shared journey Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today because it works. Since cofounding