and light-to-moderate workouts

ideal for lower-body activation

while the included spring collars help keep plates secure during training

The high-density poly-foam padding evenly distributes weight across the contact area

By leveraging bodyweight resistance

9kg Crossfit Wall Ball Abdominal Wheel and light-to-moderate workouts9kg CrossFit Wall Ball The 9kg CrossFit Wall Ball is a soft, weighted medicine ball designed for functional training, cardio, and strength workouts. Built with a layered foam interior and durable vinyl cover, it provides a comfortable grip and consistent performance during wall ball exercises. Measuring approximately 36cm in diameter, this wall ball is perfect for CrossFit, core training, endurance, coordination, and flexibility workouts. Its high