cultivating them until they become more frequent

Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching

Deep relaxation exercises for releasing built-up tension and becoming more grounded

heighten passion

from the expansive sense of peace that comes from listening to the rhythm of the surf

Still the Mind Format:Audio cultivating them until they becomeThe average person has 12,000 thoughts per daymost of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too busy mind, while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace,