move closer into our experiences

But the good news is that what was learned can be unlearned

—George Patrick

When we no longer go along with our habitual distractions

is the most direct way to reclaim the gifts of the "healing apothecary" set into each soul at birth

Bite by Bite Format:Audio move closer into our experiencesFor almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold out audiences. Now, she offers Bite by Biteher essential step by step program to help you determine what you are truly hungry for, and create a healthier relationship