If you're a spiritual explorer of any age or tradition

Through alluring stories and surprisingly practical advice

So how does she do it all

presented by Caroline Myss in her own words

When the Buddha had electrified the ancient world with his teachings and his example

Abiding in Mindfulness Volume 2 Format:Audio If you're a spiritual explorerIn the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On