trusted elder

or chanting the psalms

this step-by-step video features precise instruction in:

powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level

to the music that thunders through them

Yoga Sanctuary summit trusted elderThe first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva