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Autohypnosis – Ljudbok Leveranstid:Laddas ner direkt tummahiuksisiin liikemiehiinSelf hypnosis or autohypnosis is a form, process or result of hypnosis which is self induced, and normally makes use of self suggestion. Self hypnosis can make a person more yielding than normal. Self Hypnosis requires four distinct steps. Step 1: Motivation. Without proper motivation, an individual will find it difficult to practice self hypnosis. Step 2: Relaxation: The individual must be thoroughly relaxed and must set aside time to perform this